Anxiety

Real Life Overwhelm and 28,000 emails

Overwhelm, that thing that puts us in a tail-spin in life, unable to concentrate and focus on getting anything...

Happily, this week, it was my pleasure to be published again. I was included in a panel of about two-dozen men...

George Floyd Anniversary I have been deeply moved by the state of the world this year and by this event. On t...

Feeling Crazy for Missing Your Ex https://upjourney.com/what-to-do-when-you-miss-your-ex Today, I piece that I...

Do you have judgements about the numbers you wrote? Judging will never make change. You must accept gratefully...

When you feel any anxiety about money, breathe deeply and imagine yourself in the future when this is no longe...

Do you sometimes get stuck hoping things will change while doing the same things? Today we will explore this h...