Happiness is aided by vibration in your body. In just a few minutes you can do this to lift your mood and help you have a great day. This is a meditation by Sadhguru.

Action Steps:

  • Write a check for something you want today. Feel fabulous about it.
  • Try the happiness meditation for yourself: exhale Ahhh (7 times), Ooooo (7 times) and finally, Mmmmn (7 times).
  • Look for a Sound healing class in your area, calendar attending a session in your next few weeks.

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