Be present with any feelings you have about money when you are spending it or saving it or earning it. Notice all of your mixed feelings. Don’t try to stuff them or ignore them, just notice them. Where did these feelings come from?



Action Steps

  • Notice your feelings when shopping, spending money, or when paying bills. What feelings come up for you?
  • What do you typically do with these feelings?
  • What could you do instead of that?

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